Description

Dr Mozzi’s diet turns ten! It is an important milestone, not just for me, but for the many people who have put my advice into practice over this decade.
What you will find in this new edition is the result of more than forty years of medical practice that I have dedicated to the pursuit of health and the cause of illness, always guided by doubt. Indeed, I still do not consider this pursuit over, but I can affirm that the assumptions and the goals have remained unchanged.
I am convinced that the link between blood groups, the immune characteristics of individuals and nutrition are a solid starting point for understanding the reasons for the onset of more or less serious pathologies.

Relating said aspects is essential and provides an excellent method for understanding how to resolve illnesses and get back to good health.
After all these years practicing my profession, I can safely say that knowing your blood type and the foods best suited to your immune system, together with the ability to listen and interpret the body’s signals, allow you to investigate the causes of illnesses and acquire the tools and the knowledge needed to prevent them. I consider this the key to becoming the master of your own health.
In this new edition, I have endeavoured to emphasise the uniqueness of individuals and the importance of a personalised diet in order to manage their health by avoiding the excessive use of medicines intended primarily to alleviate or eliminate symptoms.
The dietary information found in the book are guidelines that can help steer people towards a more appropriate diet and lifestyle.