Blood group 0
It is the oldest group, and it is that of the first men who obtained food by hunting. People belonging to group 0 have a very reactive immune system. The digestive system is robust and has an acidic internal environment that can tolerate a slight state of ketosis (alteration of the metabolism due to a diet rich in protein and fat and low in carbohydrates). This condition allows type 0 to better metabolize foods of animal origin.
- Animal proteins
- Vegetables and legumes, combined with a program of intense physical activity.
Not recommended foods
- Dairy products
- Cereals containing gluten (wheat, spelt, Kamut, barley) and some legumes such as lentils and white beans.
- GROUP 0 does not tolerate potatoes, aubergines, and excess fruit, especially in winter.